শুক্রবার, ১৪ অক্টোবর, ২০১১

How dicrease the weight(weight Loss)


wKfv‡e evowZ IRb Kgv‡eb t-
¯^v¯’¨ i¶vq Avgiv GLb A‡bK m‡PZb I weÁvbgb¯‹| †g`eûjZv ev ¯’‚jZv GLb ZvB mvgvwRK mgm¨vi †P‡q ¯^v¯’¨ mgm¨v wn‡m‡e †ewk ¸i“Z¡ cv‡”Q| †g`eûjZv AwZwi³ IRb I †øn c`v‡_©i AvwaK¨ mvaviYfv‡e †g`eûjZv g‡b Kiv nq| Gi cwigvc nj ewW-gvm-Bb‡W· ev ms‡¶‡c weGgAvB| weGgAvB-18.5 †_‡K 22.9-Gi †fZi _vKvUv evÃbxq ev Av`k©| hv‡`i weGgAvB 27.5-Gi Ic‡i Zviv ¯’‚j/†g`eûj| c¶vš—‡i, weGgAvB 23-27.4-Gi g‡a¨ Zviv AwZwi³ IRb`vi ev IfviI‡qU| Ab¨fv‡e ejv hvq, D”PZv Abyhvqx Av`k© IRb‡K 100% aiv n‡j hv‡`i IRb Av`k© IR‡bi 101%-119%-Gi g‡a¨ Zv‡`i i‡q‡Q ÔAwZwi³ IRbÕ Ges hv‡`i 120%-Gi Ic‡i Zviv ¯’‚j| mvaviYZ gvbe †`‡n `yB ai‡bi Pwe©RvZxq c`v_© Rgv nqÑ
cÖ_gZ, AwZwi³ Pwe© wbZ¤^ I Ei“‡`‡k Rgv nq| G‡K ÔMvBb‡qW wWw÷ªweDkbÕ e‡j| G‡Z kix‡ii AvK…wZ A‡bKUv bvkcvwZi g‡Zv nq| GUv mvaviYZ bvix‡`i †¶‡Î N‡U _v‡K|
wØZxqZ, AwZwi³ †øn c`v_© †c‡U Rgv nq| †`n‡K Av‡c‡ji g‡Zv AvK…wZ `vb K‡i| A_©vr D`i‡`k ùxZ nq| G‡K ÔA¨vÛª‡qW wWw÷ªweDkbÕ e‡j| GUv bvix-cyi“l Df‡qi gv‡SB †`Lv hvq Ges G ai‡bi †øn c`v‡_©i mÂq †iv‡Mi SzuwK enb K‡i| †iv‡Mi KviY †g`eûjZvi bvbv Kvi‡Yi g‡a¨ cÖ_‡gB Av‡m AvPiYMZ e¨vcvi| mgx¶vq †`Lv †M‡Q, †g`eûj †jv‡Kiv wPivPwiZfv‡eB (K¨vjwi Li‡Pi Zzjbvq) Kg Lv`¨ MÖn‡Yi K_v e‡j _v‡Kb| GUv n‡Z cv‡i †QvULv‡Uv `y-GKwU Lvevi hv Nb Nb LvIqv nq A_P Avgj †`qv nq bv| wKQy ni‡gvb msµvš— e¨w³ ev G‡ÛvµvBb wWwRR| †hgbÑ CushingÕs Disease, Polycystic Ovary Syndrome BZ¨vw`I †g`eûjZvi m‡½ m¤ú„³| wKQy wKQy IlyaI cvk¦©cÖwZwµqv wn‡m‡e IRb evovq †hgbÑ †K¬vi‡cÖvgvwRb RvZxq Ilya (gv_v †Nviv‡bv ev ewgi Rb¨), GwgwUªcwUwjb (`ywðš—v `~iKviK), f¨vj‡cÖv‡qU, Kve©vgv‡Rwcb BZ¨vw`| M‡elYvq †`Lv †M‡Q, wZbwU welq fwel¨‡Z IRb e„w×i m¤¢vebv‡K evwo‡q †Zv‡j| h_vÑ
cÖ_gZ, wecvKwµqv Kg nIqv| wØZxqZ, D”P k¦vmwbK AbycvZ A_©vr AwaK kK©iv RvZxq Lv‡`¨i wecvK|
Z…ZxqZ, Bbmywjb ni‡gvb hv Wvqv‡ewUm n‡Z evav †`q, Zvi Kvh©¶gZv n«vm|
†g`eûjZvi m‡½ †h me †iv‡Mi SzuwK i‡q‡Q Zv njÑ Wvqv‡ewUm, nƒ`‡ivM, K¨vÝvi, †÷ªvK, wcË_wji †ivM, evZ I Pg©‡ivM, nviwbqv, †÷ªm BbKw›U‡bÝ, eܨZ¡, k¦vmZ‡š¿i †ivM|
wPwKrm‡Ki civg‡k© IRb Kgv‡bvi Ilya †L‡j dj cvIqv hvq| eZ©gv‡b Aiwj‡÷U Dcv`v‡b ˆZwi GK cÖKvi Ilya Pwe© cwicvK I †kvl‡Y evavi m„wó K‡i Pwe©‡K i‡³ †kvwlZ n‡Z †`q bv| Gi cvkvcvwk G Ilya †Kvj‡÷ij, UªvBwM­mvivBW I Wvqv‡ewUm wbqš¿‡YI mnvqK| GQvovI jvB‡cvmvKkb I jvB‡cvjvBwmm bvgK mvR©vwiI Kiv hvq| jvB‡cvmvKk‡b b‡ji gva¨‡g Pwe© Mwj‡q †`‡ni evB‡i Avbv nq| jvB‡cvjvBwm‡m Av‡jvi Zi½ ˆ`‡N©¨i cwieZ©b NwU‡q (†jRvi †_ivwc) †`‡ni evowZ Pwe© Kwg‡q Avbv hvq| G cÖwµqvq †Kvb KuvUv-†Qovi cÖ‡qvRb nq bv Ges i³¶iYI nq bv|
Wv. w``vi“j Avnmvb
Z¡K I †hŠbe¨vwa we‡klÁ

কোন মন্তব্য নেই:

একটি মন্তব্য পোস্ট করুন